T’is the season to be jolly … That doesn’t mean ripped!

drunk

I must confess, I’m not a good drunk. Actually, I’m not an ugly drunk, I’m just not used to being drunk, so I haven’t really mastered the art of over drinking.

I’m a happy drunk. So in that, I am grateful. Those depressed, woeful drunks, who rant about all their misgivings and delve into the darkest parts of their psyche, when they are so oblivious, do make for the worst kind of drunks.

I’m not about to preach to those who need alcohol to get through their days. This isn’t that kind of site.

But, working out how to behave when you’re way too jolly is something that I’ve been wondering. I recently found myself in such a state at a Christmas party, going in and out of the oblivious sector of my brain… where moments pass in a little blank, and then something, or someone pulls you back to reality (or are they pulling you back to consciousness?). At one moment, a friend asked me where my shoes were… I couldn’t recall taking them off, and even comically looked down at my feet to check if my shoes were actually off.

I have a pet peeve about women who wander around in public without shoes on. So, you can imagine my chagrin to find myself in that particular predicament.

Though my behaviour pales in comparison to lots of drunken behaviour, it did make me wonder what kind of standard, yes, etiquette, should one follow when it comes to parties, cocktails, dining and how much alcohol is acceptable.

My friends tease me that I am such a light weight with alcohol. It seems that the more I try to keep up with them, the less I’m able to keep up.

Yes, the golden rule is sip your drinks, don’t gulp them. If you’re that thirsty, then alternate a soft drink with your alcoholic beverage. This is a wise idea anyhow, as it will help with the dehydration that alcohol takes on your body, and that can only help the healing process with the hangover the next morning.

Sticking to one type of alcohol purports to keep hangovers away too. But I can’t find any proof of that except that your body metabolises different chemicals in different ways, so the variances in white wine, red wine, champagne, beer and/or spirits require that the liver and kidney work in different ways, so that can cause hangovers, so I suppose it makes sense that this variable also contributes to the alcoholic reaction to your body.

Eating before drinking helps to absorb the alcohol.

Knowing your tipping point is always good. But there doesn’t seem to be a golden rule that works every time. Is it 2 glasses per hour, or 1? Definitely no more than 5 drinks per evening. And champagne has the added bubbly effect that seems to have a throttle to the inebriated state!

Unless you are intending to get really drunk, try drinking one standard drink (can of beer, shot of hard liquor)per hour, which is about the rate at which your liver can keep up. For most people, the most pleasant moment is when the first one kicks in (BAL around .05), and drinking more at that time just moves you away from the “sweet spot.” At one per hour, your blood alcohol level will tend to stay in that range, resulting in more pleasant feeling and less likelihood of doing something stupid. http://www.wikihow.com/Prevent-a-Hangover

You know it’s time to go home when any, or all , of the following things happen;

– You lose time – this could actually be more serious than you think if it happens often. I worried that my virtual blackout may be serious, but it seems that if it’s just the one off, then it’s s simple trigger to the quantity of alcohol . I should just monitor the intake.

– You start making a fool of yourself, or worse, others. If your words start slurring, and you know it, then go home.

– You’re feeling the slump of sad thoughts or dismal feelings. Best to go home, get a good rest, eat a hearty meal on wake up, and go for a long walk or do some sport to move out of depressive or sad emotions.

– You’re making advances on people who are unavailable. A few years ago a woman that I’d met a few times impressed upon me how attracted she was to me, and that she would very much like to kiss me. I was blindsided. I had had too much to drink, and didn’t know how to brush her off. I raced out of the party and got myself home. She too was drunk, so had found the courage to make these advances. I didn’t think too much of it then, but think alcohol a very brazen lubricant.

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